Ayurveda 101: Understanding Your Dosha Before You Travel
Mia Torres
Feb 7, 2026
6 min read
Knowing your Vata, Pitta or Kapha constitution can help you pick a retreat that truly supports your individual needs.
Ayurveda — the ancient Indian system of medicine — teaches that every person has a unique mind-body constitution made up of three doshas: Vata (air/space), Pitta (fire/water), and Kapha (earth/water). Understanding your dominant dosha helps you choose foods, practices, and environments that bring you into balance.